Emotional Wellness and Stress Management

Emotional wellness, also called emotional health or emotional well-being, is a person's ability to deal with his or her feelings and the different things that happen to them in life. The National Center for Emotional Wellness says that emotional wellness is "knowing, understanding, and accepting our feelings, and being able to handle challenges and change healthily."

This is precisely what this seminar intends to teach you. Would you like to join? Here you'll also learn how to manage stress healthily so that you can channel you full potential properly.